Why I Stopped Covering My Mouth When I Laughed
Key takeaways Covering your mouth when you laugh is often a quiet sign of feeling self-conscious about your smile. Clear aligners are custom-made trays that move teeth gently and gradually. For results, aligners are worn 24 hours a day and removed only for oral hygiene. A typical treatment time runs from 6 to 12 months, […]
Wear Them to Work, Sleep in Them, Forget You Have Them
Key takeaways Wear clear aligners 24 hours a day, removing them only for oral hygiene. Most treatment plans run between 6 and 12 months, depending on your smile. Aligners are smooth and clear so that you can speak and smile with confidence at work. Sleeping in your aligners keeps your progress moving steadily. A simple […]
Common Invisalign Mistakes That Slow Down Your Treatment
Quick answer The most common Invisalign mistakes that can slow treatment include not wearing aligners for the recommended 20–22 hours a day, switching to a new set too soon, losing or damaging aligners, poor cleaning habits, and skipping checkups or retainers. Staying consistent with your treatment plan can help keep most cases on track for […]
What is the 30-minute rule for Invisalign?
Quick answer The 30-minute rule for Invisalign means you should take your aligners out for no more than 30 minutes total each day, so you can clean your teeth and aligners while still getting close to full daily wear. Lawen Dentistry can help you stay on track with your Invisalign treatment. ~30 min/day Maximum daily […]
How to Manage a Severe Toothache While You Wait for Your Appointment
Key takeaways Warm salt water rinses and a cold compress can calm tooth pain safely while you wait. Take over-the-counter pain relievers only as the label directs and never place medication directly on the gum. Tooth pain often feels stronger at night, so keep your head slightly elevated and avoid triggers before bed. welling, fever, […]
Balancing Aligners with Work, Social Life, and Travel
Key takeaways Wear your aligners 24 hours a day, removing them only to brush and floss. Most treatment takes 6 to 12 mo, and steady wear keeps you on schedule. A small kit and simple reminders make work days, gatherings, and travel stress-free. Regular check-ins with a Halifax dental team help track your progress. Quick […]
Weak Teeth? Here’s How to Make Them Stronger Again
Key takeaways Weak enamel can often be rebuilt in its early stages through fluoride and good daily habits. Sensitivity, rough edges, discolouration, and frequent cavities are common signs of weakening teeth. Acidic foods, dry mouth, grinding, and inconsistent hygiene are leading causes of weak teeth. In-office fluoride and silver diamine fluoride can support teeth showing […]
Caring for Your Teeth While Wearing Clear Aligners
Quick answer To care for your teeth while wearing clear aligners, keep the aligners in almost all the time and remove them only for oral hygiene; brush and floss thoroughly before reinserting them; clean the aligners daily with cool water and a soft toothbrush; and rinse with water rather than with staining or sugary drinks. […]
What to Eat (and Avoid) During a Dental Emergency
Quick answer During a dental emergency, eat soft, cool, nutrient-rich foods like yogurt, smoothies, mashed potatoes, and scrambled eggs, and chew on the unaffected side. Avoid hard, crunchy, sticky, very hot, very cold, sugary, acidic, and alcoholic items until you see a dentist. Care Urgency Grid Same day Best food texture and temperature Non-opioid first […]
How Correcting Your Bite With Invisalign Can Reshape Your Jawline and Cheekbones
Key takeaways Invisalign moves teeth, which can gently reshape the support of your lips and cheeks, not the bones of your face. Deep bite correction can add length to a short-looking lower face and soften a strained profile. Aligners are worn 24 hours a day, removed only for oral hygiene, with most cases finishing in […]